03 / writing
Notes & Essays
Essays on finance, technology, and building.
health
07Are You Getting Enough Potassium? The Essential Mineral Explained
Potassium, a chemical element with the symbol K and atomic number 19, is classified as an alkali metal and functions as an electrolyte in the body.
Stretching Your Years: The Surprising Link Between Flexibility and Lifespan
Exercise is a well-documented factor in extending lifespan and improving health span.
Why Young Americans Are the Unhappiest They've Ever Been – And What That Says About the U.S.
On March 20, 2025, the World Happiness Report dropped its most striking edition yet—and the United States just hit a new low.
Living to 100: Can Blue Zone Habits Really Add Years to Your Life?
Blue Zones are geographic regions identified for their exceptional longevity, where residents often live past 100 with lower rates of chronic diseases like heart disease and diabetes.
Filling the Fiber Void: How Boosting Your Intake Could Save Your Life
Fiber, or dietary fiber, is the non-digestible carbohydrate found in plant foods such as fruits, vegetables, whole grains, beans, nuts, and seeds.
Vitamin K: The Clot Thickens (and Your Bones Strengthen)
What is Vitamin K? Vitamin K is a group of fat-soluble vitamins essential for various bodily functions, particularly blood clotting and bone health. It is categorized into two main forms: vitamin K1...
Vitamin D: Benefits, Sources, and Why You Might Not Be Getting Enough
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin essential for numerous bodily functions, particularly bone health and immune system support.